Jeskaska's Journal, 15 May 18

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Che succede???

66.9 kg Lost so far: 0 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2018:

1032 kcal

Fat: 53.18g | Prot: 42.87g | Carbs: 98.90g. Breakfast: Caffè Espresso, Esselunga Equilibrio Latte di Riso, Burro di Arachidi, Zucchero di Canna, Gocciole Gocciole Extra Dark. Lunch: Esselunga Tonno al Naturale, Doria Crackers Salati, Olive Nere. Dinner: Muller Mix Nocciolato - Yogurt alla Nocciola Più Crispies al Cioccolato . Snacks/Other: Land Emmental a Fette, Arachidi. more...

1712 kcal

Exercise: Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Jeskaska's Journal, 15 May 18

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Jeskaska's Weight History