Weigh In record (no journal entry) for 15 May 2018
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91.9 kg
Lost so far: 4.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 45.18g | Prot: 50.44g | Carbs: 172.33g.
Breakfast: Alpro Roasted Almond Original, Mango's, Granny Smith Appels, Havermout. Lunch: Komkommer, Rode Uien, AH Krulsla Melange, Bereide Champignons (in Olie Bereid), Hofstee de Drie Eiken Schwarzwalder Schinken, Lidl Olijven met Knoflook, Feta Kaas. Dinner: Witte Rijst (Lange Korrel, Gekookt), Chili Con Carne met Bonen. Snacks/Other: Alesto Royal Mix, Banaan. more...
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Losing 3.2 kg a Week
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