Weigh In record (no journal entry) for 15 May 2018
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83 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 51.47g | Prot: 71.37g | Carbs: 110.19g.
Breakfast: Quaker Life Chocolate Oat Crunch Cereal. Lunch: Shumai Dumpling, Cooked Green Cabbage, Hard-Boiled Egg. Dinner: Meatless Meatball, Deep Fried Potato French Fries (from Frozen), Shumai Dumpling, Shrimp (Mixed Species, Cooked, Breaded and Fried), Finna Food Sambal Terasi Uleg, Scrambled Egg (Whole, Cooked), Tilapia (Fish) (Cooked, Dry Heat), Bango Kecap Manis. more...
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Losing 7 kg a Week
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agirlwithjellybelly's Weight History
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