Weigh In record (no journal entry) for 15 May 2018
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90.8 kg
Lost so far: 6 kg.
Still to go: 14.8 kg.
Diet followed: 100%.
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1056 kcal
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Fat: 32.17g | Prot: 32.06g | Carbs: 169.10g.
Breakfast: Jumbo Koffie Creamersticks. Lunch: Blauwe Bessen, AH Basic Havermout, Banaan, Go Tan Kokosmelk. Dinner: AH Magere Kwark, Ei, Vivera Kruimgehakt, Champignons, Broccoli, Aldi Oude Kaas, AH Bladerdeeg. Snacks/Other: Euro Shopper Rijstwafel met Chocolade, Appel, Fruitsalade, AH Pitloze Witte Druiven. more...
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Losing 0.9 kg a Week
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HettyMill's Weight History
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