Weigh In record (no journal entry) for 15 May 2018
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 74.45g | Prot: 49.67g | Carbs: 120.99g.
Breakfast: Kaas, Bruine Boterham, Koffie met Melk. Lunch: Chardonnay, Jumbo Bloemen Honing, Koekje, Ijshoorntje. Dinner: Mayonaise, Frieten, Remia Remouladesaus, Gebakken Kibbeling. Snacks/Other: Appel. more...
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2209 kcal
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Exercise:
Wandelen Scheveningen - 1 hour and 57 minutes, Sexual Activity - 15 minutes, Resting - 12 hours and 18 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Jondavanhunnik's Weight History
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