Weigh In record (no journal entry) for 15 May 2018
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68.7 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 61.76g | Prot: 137.63g | Carbs: 234.03g.
Breakfast: Nocciole, BPR Fiocco d'avena Baby Noccioloso, Pam Panorama Succo 100% Tropicale, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat. Lunch: Pam Panorama Passata di Pomodoro, Melanzana, Primia Carote Crude, Carne di Petto di Tacchino, Now Foods Ultra Omega 3, Pane Integrale, Olio Extra Vergine di Oliva. Dinner: Lovilio Mozzarella Light, Now Foods Ultra Omega 3, Peperoni Rossi Dolci, Finocchi Bolliti, Riso. Snacks/Other: Farina di Cocco, Prozis Burro di Arachidi, Gallette di Riso, Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo. more...
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Losing 3.5 kg a Week
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zurca268's Weight History
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