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Afrodisha
Journal
15 May 18
Afrodisha's Journal, 15 May 18
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Weigh In record (no journal entry) for 15 May 2018
89.8 kg
Lost so far:
13.1 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2018:
814 kcal
Fat: 33.65g | Prot: 109.77g | Carbs: 12.91g.
Breakfast:
Вареное Яйцо.
Lunch:
Куриное Филе.
Dinner:
Помидоры, Жареное Яйцо.
Snacks/Other:
Мясной Гурман Куриный Рулет.
more...
2441 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 12.6 kg a Week
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Afrodisha's Weight History
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