Weigh In record (no journal entry) for 15 May 2018
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77.7 kg
Lost so far: 9.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 67.04g | Prot: 48.85g | Carbs: 140.95g.
Breakfast: Marlene Waldhonig, Banane, DM Bio Reiswaffeln Natur, Milbona Skyr Pur, Mandeln. Lunch: Gurke (mit Schale), Mayonnaise, Ketchup, Pommes Frites, Ja! Fleischwurst, Hela Curry Gewürz Ketchup Delikat. Dinner: Grüne Paprika, Sellerie, Cocktailtomaten, Gurke (mit Schale). Snacks/Other: Weinschorle, Daim Daim, Kinder Riegel (21g). more...
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Losing 5.6 kg a Week
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