Weigh In record (no journal entry) for 15 May 2018
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94.4 kg
Lost so far: 16.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 84.66g | Prot: 131.27g | Carbs: 283.10g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Belvita Breakfast Soft Bakes. Lunch: Jacob's Cracker Crisps, Lowfat (1-2% Fat) Cottage Cheese, Mixed Salad Greens, Activia Fat Free Strawberry Yogurt, Bananas, Pear, Radish, Tesco Beef Tomato, Popchips Sour Cream & Onion Potato Chips, Chicken Drumstick Meat and Skin (Roasted, Cooked). Dinner: Tomatoes, Aldi Grated Cheddar Cheese, Raspberries, Granola, Strawberries, Sainsbury's Chia Seeds, Liberte Strained Greek Style on A Lemon Layer, Ashfield Farm Gammon Joint with Honey Glaze, Honeydew Melons, Egg Omelette . Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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3233 kcal
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Exercise:
Elliptical - 12 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 39 minutes, Sleeping - 7 hours and 39 minutes, Showering - 10 minutes, Working - 7 hours. more...
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Losing 4.1 kg a Week
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Howard 74's Weight History
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