Weigh In record (no journal entry) for 15 May 2018
|
65.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 61.30g | Prot: 78.04g | Carbs: 130.24g.
Breakfast: Rozijnen (zonder Pit), Crownfield Havermout, Pink Lady Appels, Magere Yoghurt, Amandelen. Lunch: Saladinettes Caesar Salade. Dinner: Chardonnay, AH Gebakken Spekjes, Linessa Geraspte Kaas, AH Hamlappen, Jumbo Koolraap, Witlof. Snacks/Other: Amandelen, Crusti Croc Zoute Sticks, Appel, AH Snoeptomaatjes, AH Notenmix Naturel Ongezouten. more...
|
|
2275 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|