Weigh In record (no journal entry) for 15 May 2018
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74 kg
Lost so far: 0.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 25.95g | Prot: 83.83g | Carbs: 78.04g.
Breakfast: Aardbeien, Bolletje Beschuit, Senseo Dark Roast, Water, Precision Engineered Whey Protein Banana. Lunch: Water, Precision Engineered Whey Protein Banana, Aardbeien, Bolletje Beschuit, Komkommer (Geschild), C1000 Waspeen, Walnoten, Almhof Griekse Stijl Yoghurt 0%, Mango's. Dinner: Coca-Cola Coca-Cola Zero, AH Quiche Ham & Prei. Snacks/Other: TUC Cracker, Gekookt Eiwit, Senseo Dark Roast. more...
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1932 kcal
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Exercise:
Stappenteller - 1 hour and 28 minutes, Sleeping - 6 hours, Resting - 16 hours and 32 minutes. more...
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Losing 3.5 kg a Week
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DaniellevD83's Weight History
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