Weigh In record (no journal entry) for 15 May 2018
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78.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2788 kcal
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Fat: 41.52g | Prot: 180.95g | Carbs: 405.39g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), La Forneria Pane alla Segale, Prozis Burro di Arachidi, Hero Marmellata Light alla Fragola. Lunch: Conad Salmone Norvegese Affumicato, Golden Sun Couscous. Dinner: Aia Tagliata di Petto di Pollo, Golden Sun Riso Basmati. Snacks/Other: Maia Albume d'uovo, Myprotein Impact Whey Protein, Golden Sun Riso Basmati, Conad Salmone Norvegese Affumicato, Carrefour Pane Integrale. more...
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Gaining 1.8 kg a Week
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piero.ego's Weight History
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