Weigh In record (no journal entry) for 15 May 2018
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96.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 68.87g | Prot: 88.25g | Carbs: 211.84g.
Breakfast: AH Muesli met Fruit, Arla Skyr Naturel, Lidl Bosvruchten Diepvries. Lunch: Speltbroodje, AH Verse Salade Witte Kaas, Komkommer. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Gesneden Uien, AH Snijbonen, Jumbo Tofu, AH Biologische Tofu, Olijfolie, Mama Cariba Suriname Roti. Snacks/Other: OLA Raket Ijsje, Slankie Smeerkaas 20+, Jumbo Rijstwafel, Appel. more...
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Losing 1.4 kg a Week
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danigolf's Weight History
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