Weigh In record (no journal entry) for 15 May 2018
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109.5 kg
Lost so far: 14.2 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 43.53g | Prot: 126.31g | Carbs: 188.81g.
Breakfast: Magerquark, Sportness Eiweiß 90 Vanille, Haferflocken, Ei, Aldi Haferflocken, Aldi Milch 1,5%. Lunch: Sonnenblumenöl, Zucchini, Aldi Holland Gouda Mittelalt, Tomatensoße, Real Bio Vollkornspaghetti. Dinner: Gurke (mit Schale), Leichter Genuss Körniger Frischkäse, Harzer Harzer Käse, Aldi Hirtenkäse, Kerrygold Extra Ungesalzen, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Trader Joe's Roggen Crisp Broed, Grafschafter Bio Roggen Vollkornbrot Classic. Snacks/Other: Wassermelone. more...
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2706 kcal
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Exercise:
Hanging Laundry - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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buddhamama's Weight History
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