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:-D Jeeee!!!
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69.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 30.52g | Prot: 85.21g | Carbs: 178.24g.
Breakfast: Banaan, AH Elstar Appel, Havermout, Alpro Amandelmelk. Lunch: AH Kikkererwten, Komkommer, AH Snoeptomaatjes, AH Gerookte Kipfilet, AH Punt Paprika. Dinner: Optimel Framboos Drink, Sperziebonen, Gebakken Aardappelen, Gebakken of Geroosterde Zalm. Snacks/Other: Eat Me Gewelde Gedroogde Vijgen, Quaker Havermout (40g), Optimel Griekse Stijl Yoghurt Vanille, Aardbeien, AH Ijsbergsla, Apetina Feta 10% Vet, Gekookt Ei, AH Elstar Appel, Coca-Cola Coca-Cola Zero, AH Ongebrande Notenmix, Blauwe Bessen, Vers Geperst Sinaasappelsap, Ekoland Speltmeel Volkoren, Banaan, Ei. more...
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2532 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Crossfit - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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