Weigh In record (no journal entry) for 15 May 2018
|
121.4 kg
Lost so far: 6.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 37.94g | Prot: 46.99g | Carbs: 188.84g.
Breakfast: Thee met Suiker, LU Mini Crackers. Lunch: AH Kaiserbroodje, Lidl Kip Samurai Salade, Bruine Boterham, Jumbo Groene Pesto, Kipfilet (Gekookt, Geroosterd). Dinner: Fuji Appels, AH Rivolo Cherrytomaten, Komkommer (met Schil), AH Rucola Sla Melange, AH Biologische Volkoren Penne Rigate, AH Gerookte Kipfiletplakjes, Gekookt Ei, AH Focaccia Croutons Knoflook, AH Salade Notenmix. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mjanemout's Weight History
|