Weigh In record (no journal entry) for 15 May 2018
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55.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 34.07g | Prot: 55.20g | Carbs: 168.43g.
Breakfast: Yeşil Çay, Süzme Peynir, Peyman Günkurusu, Zeytin, Namet Hindi Füme, Çavdar Ekmeği, Fıstık Ezmesi, Pişmiş Yumurta Beyazı, Lor Peyniri, Mis Peynir Topları. Lunch: Yeni Dünya, Muz. Dinner: Kavun (Kokulu Kavun), Sütaş Süzme Yoğurt, Tarhana Çorbası, Kuru Fasulye. Snacks/Other: Peyman Bahçeden Siyah Kuru Üzüm, Çikolatalı Gofret, Domatesler, Yumurta Beyazı. more...
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1918 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 1 hour and 15 minutes. more...
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Losing 0.2 kg a Week
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banudincer's Weight History
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