Weigh In record (no journal entry) for 15 May 2018
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63.1 kg
Lost so far: 9.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 14.89g | Prot: 21.15g | Carbs: 65.51g.
Lunch: Kismis (tanpa Biji), Quaker Instant Oatmeal, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Sate Ayam. more...
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Losing 2.1 kg a Week
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KristantiEka's Weight History
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