Tucker12211's Journal, 14 May 18

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Weigh In record (no journal entry) for 14 May 2018

62.7 kg Lost so far: 0.4 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2018:

1183 kcal

Fat: 37.31g | Prot: 37.42g | Carbs: 184.03g. Breakfast: Bananas. Lunch: Pringles Sour Cream & Onion Potato Crisps, Mott's Original Applesauce, Red Gold Tomato Sauce, Market Pantry Cheese-Filled Breadsticks, Hiland Fat Free Chocolate Milk. Dinner: Wendy's French Fries (Kids’ Meal), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). Snacks/Other: Kellogg's Special K Red Berries, United Dairy 2% Reduced Fat Milk. more...

1630 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours and 39 minutes. more...

Losing 0.6 kg a Week

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Tucker12211's Journal, 14 May 18

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