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Jenia_nsk
Journal
15 May 18
Jenia_nsk's Journal, 15 May 18
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Weigh In record (no journal entry) for 15 May 2018
65.4 kg
Lost so far:
0 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2018:
1427 kcal
Fat: 51.51g | Prot: 41.67g | Carbs: 203.32g.
Breakfast:
Чай с Лимоном и Сахаром, Чай Зеленый с Медом, Медовик, Омлет или Яичница с Колбасой.
Lunch:
Токио Сити Удон с Овощами, Салат Овощной с Маслом.
Dinner:
Оладьи на Кефире, Чай Зеленый с Медом, Бахетле Суп Лапша Домашняя с Филе Курицы.
more...
2486 kcal
Exercise:
Hiking - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Jenia_nsk's Weight History
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