Weigh In record (no journal entry) for 15 May 2018
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52.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 35.72g | Prot: 50.35g | Carbs: 134.81g.
Breakfast: Roti Gandum, Sari Roti Roti Isi Pisang Coklat, Tora Bika Cappuccino. Lunch: Jus Jeruk, Tahu Bacem, Ayam Bakar (Kulit tidak Dimakan), Nasi Uduk. Dinner: Risoles, Pempek. more...
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Losing 0.8 kg a Week
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