Weigh In record (no journal entry) for 15 May 2018
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 37.05g | Prot: 147.52g | Carbs: 140.82g.
Breakfast: 炖鸡胸肉(不吃皮), 土豆(水煮,不加盐). Lunch: 韭菜饼, 酱牛肉, 炖鸡胸肉(不吃皮). Dinner: 饼. Snacks/Other: 酱牛肉, 饼. more...
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Gaining 7 kg a Week
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lixianglixiang's Weight History
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