Weigh In record (no journal entry) for 14 May 2018
|
66.7 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1123 kcal
|
Fat: 54.89g | Prot: 60.51g | Carbs: 99.07g.
Breakfast: Biomassa de Banana Verde, Quaker Farelo de Aveia, Sementes Chia Secas, Sementes de Linhaça, Suco de Limão, Café, Bauducco Torrada Integral (1). Lunch: Suco de Cajá, Sementes Chia Secas, Estrogonofe de Frango, Empadão de Frango. Dinner: Bauducco Torrada Integral (1), Quaker Farelo de Aveia, Biomassa de Banana Verde, Agtal Amendoim Moido, Suco de Acerola, Kefir de Leite, Torta de Frango. Snacks/Other: Queijo Cheddar ou Queijo Colby (Magro). more...
|
|
2200 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Elliptical - 40 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|