RevCO 30's Journal, 15 Jul 12

vacation...but not bad
101.6 kg Lost so far: 0 kg.    Still to go: 24.5 kg.    Diet followed: Poorly.

View Diet Calendar, 15 July 2012:
1519 kcal Fat: 50.34g | Prot: 94.71g | Carbs: 185.91g.   Breakfast: egg, la tortilla factory 100 calorie, coffee, fat free vanilla creamer, banana, wright bacon, arnolds wheat bread. Lunch: hard boiled egg, roast beef, egg noodles. Dinner: sweet baby rays barbecue sauce, boneless skinless chicken breast tyson, salad, wish bone reduced fat ranch, joseph's mini pitas. Snacks/Other: great value light blueberry yogurt, chocolate chips, cheerios, laughing cow light creamy swiss. more...
Losing 0.8 kg a Week

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RevCO 30's Weight History


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