Weigh In record (no journal entry) for 14 May 2018
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92.4 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 33.64g | Prot: 75.42g | Carbs: 42.85g.
Breakfast: Queijo Gorgonzola, Bolo de Iogurte, Polenguinho Polenguinho Light, Ovo Frito, Itambé Pro+ Chocolate. Lunch: Alcatra, Macarrão a Bolonhesa. Dinner: Queijo Minas. Snacks/Other: Essential Nutrition Carbolift, Dymatize Nutrition Elite 100% Whey Protein. more...
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Losing 0.4 kg a Week
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ruslan viana's Weight History
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