Weigh In record (no journal entry) for 14 May 2018
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 47.98g | Prot: 62.09g | Carbs: 177.57g.
Breakfast: Sapori Ricciarelli, Miele, Caffè Espresso, Latte Scremato. Lunch: Asparagi, Coop Giardiniera, Bollito di Vitello, Fragole, Barilla Pasta, Il Fior di Loto Semi di Canapa Interi Bio, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Hero Marmellata Light Ciliegie Nere, Pasta di Mandorle, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. Snacks/Other: Yogurt Magro al Naturale, Il Fior di Loto Semi di Canapa Interi Bio. more...
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2010 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Watching TV/Computer - 1 hour, Sitting - 2 hours and 20 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 47 minutes, Sleeping - 7 hours and 45 minutes, Resting - 1 hour and 14 minutes, Reading - 50 minutes, Driving - 44 minutes. more...
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steady weight
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