Weigh In record (no journal entry) for 14 May 2018
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54.7 kg
Lost so far: 1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 20.31g | Prot: 61.91g | Carbs: 128.53g.
Breakfast: 拿鐵咖啡. Lunch: 青菜 青江菜, 洋蔥, 扇貝（混種）, 7-11 溫泉蛋, 木瓜, 番薯/地瓜（去皮，水煮）, 清蒸或水煮蝦, 海帶. Dinner: 青江菜, 洋蔥, 清蒸或水煮蝦, 水煮蛋, 干貝, 冷凍藍莓（無糖）, 芭樂. Snacks/Other: 福樂 黑芝麻牛乳. more...
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Losing 0.2 kg a Week
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pink1231720's Weight History
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