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I think I did great.. except for mother's day weekend kinda cheated a lil', but otherwise it's was a good week..and thanx to some buddies advise I started eating different and I haven't felt lightheaded lately...thanx guys! and good luck!
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103.6 kg
Lost so far: 4.4 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 35.29g | Prot: 42.72g | Carbs: 68.52g.
Breakfast: water, Jicama. Lunch: broccoli, enchilada, american cheese, cooked ham, water. Dinner: french fries, Beef and Pork Frankfurter or Hot Dog, Traditional Chicken Rice with Vegetables Soup. Snacks/Other: Sugar Free Metamucil. more...
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Losing 1.0 kg a Week
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