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Start up day. DAY 1
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105.2 kg
Lost so far: 29.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 111.13g | Prot: 97.39g | Carbs: 25.89g.
Breakfast: Coffee with Cream, Coffee with Cream, Hard-Boiled Egg, Hellmann's Real Mayonnaise, Boiled Egg, Great Value Hamburger Patty. Lunch: Joyfull Bakery Parmesan Cheese Crisps, Great Value Hamburger Patty, Cooked Broccoli. Dinner: Chicken Leg (Skin Eaten), Ken's Steak House Chunky Blue Cheese Dressing, Blue or Roquefort Cheese, Marketside Leafy Romaine Salad. Snacks/Other: McDonald's Coffee Creamer, McDonald's Coffee Creamer, McDonald's Coffee Creamer, McDonald's Coffee Creamer, Dry Chicken Broth, Bouillion or Consomme. more...
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Gaining 0.3 kg a Week
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 Comments
Let's go! #grindtime #springtraining
14 May 18 by member: jimmiepop
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kmburgher's Weight History
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