Weigh In record (no journal entry) for 14 May 2018
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56.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 27.60g | Prot: 73.98g | Carbs: 181.33g.
Breakfast: Bosbessen, Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit. Lunch: Bosui of Lenteui, 365 Magere Verse Kaas 0%, Delhaize Preskop in Tomatensaus, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Gebakken Aardappelen, Golden Seafood Pangasiusfilet, Bosui of Lenteui, 365 Magere Verse Kaas 0%. Snacks/Other: Eldorado Exotic Fruit Mix, Blauwe Bessen, Kruidenthee, SPA Spa Bruis, Schweppes Agrum Zero, Delhaize Halfvolle Melk, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof. more...
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2093 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Shopping - 30 minutes, Housework - 5 hours, computer spelen, internet surfen - 2 hours. more...
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steady weight
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Bolke1972's Weight History
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