Weigh In record (no journal entry) for 14 May 2018
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91 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 82.66g | Prot: 84.40g | Carbs: 154.99g.
Breakfast: Pão Francês, Bauducco Biscoito Cereale Cacau e Castanhas, Manteiga (com Sal), Scala Queijo Prato. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Tio João Arroz Integral Cozido, Hambúrguer Caseiro. Dinner: Manteiga (com Sal), Pão Francês, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sadia Kibe, Lentilhas, Arroz Branco (Cozido). Snacks/Other: Piraquê Cream Cracker Gergelim, Sadia Mortadela Defumada, Scala Queijo Prato, Cacau Show Trufa 70% Cacau. more...
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2527 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 23 hours and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
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Gaining 1.0 kg a Week
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Chris161270's Weight History
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