ronaki's Journal, 14 May 18

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Weigh In record (no journal entry) for 14 May 2018

60.3 kg Lost so far: 0.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2018:

1228 kcal

Fat: 39.70g | Prot: 63.07g | Carbs: 151.76g. Breakfast: Rigoni di Asiago Marmellata Frutti di Bosco, Mandara Mozzarella di Bufala Campana, Brioche Salata. Lunch: Verdure Miste (Surgelate), Fesa di Tacchino, Couscous. Dinner: Esselunga Soppressata di Calabria. Snacks/Other: Conad Nocciole Sgusciate, Semi Essiccati di Sesamo Intero, Patate Dolci, Fragole. more...

469 kcal

Exercise: Circuit Training - 29 minutes, Google Fit - 23 hours and 31 minutes. more...

Gaining 1.4 kg a Week

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ronaki's Journal, 14 May 18

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ronaki's Weight History