Weigh In record (no journal entry) for 14 May 2018
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95.8 kg
Lost so far: 13.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 144.23g | Prot: 58.07g | Carbs: 33.50g.
Breakfast: Now Foods MCT Oil, Coffee (Brewed From Grounds), Butter. Lunch: Beyond Meat Chicken-Free Strips Grilled, Mozzarella Cheese (Whole Milk), Green Giant Veggie Spirals Zucchini, Mezzetta Bleu Cheese Stuffed Olives, Now Foods MCT Oil, Great Value Romaine Lettuce. Dinner: Avocados, Butter, Now Foods MCT Oil. Snacks/Other: Keto Mug Bread. more...
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2535 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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