Weigh In record (no journal entry) for 13 May 2018
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95 kg
Lost so far: 33.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 118.02g | Prot: 152.29g | Carbs: 16.60g.
Breakfast: Integralmedica Creatina, Naturovos Albumina, Probiótica BCAA 2400 Mg, Pura Vida Ghee, Vitafor MCT. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Azeite de Oliva Extra-Virgem, Repolho, Ovo Frito sem Gordura. Dinner: Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Frito, Cozido), Abobrinha. Snacks/Other: Cashews Royale Castanha de Caju. more...
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Losing 0.0 kg a Week
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carofranzoi's Weight History
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