Weigh In record (no journal entry) for 14 May 2018
|
69.2 kg
Lost so far: 17.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
814 kcal
|
Fat: 27.29g | Prot: 50.76g | Carbs: 92.23g.
Breakfast: La Virginia Cappuccino Light, Huevo Revuelto, Dia Queso Fundido Sabor Cheddar en Fetas Light. Lunch: Ciruela, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, Suplemento de Proteína en Polvo. Dinner: Mandarinas, Zapallo, Papa Cocida, Pechuga de Pollo. Snacks/Other: Ser Yogurt con Cereales con Miel, Maní con Cáscara (No Comer la Concha). more...
|
|
2194 kcal
|
Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|