Weigh In record (no journal entry) for 14 May 2018
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76.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 82.25g | Prot: 171.81g | Carbs: 16.91g.
Lunch: Shrimp, Fried Tofu, Beef, Tempeh, Fried Egg, Chicken Breast. Snacks/Other: Coconut Milk (with Water). more...
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Losing 0.5 kg a Week
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chezzium's Weight History
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