Weigh In record (no journal entry) for 14 May 2018
|
50.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1867 kcal
|
Fat: 73.59g | Prot: 65.88g | Carbs: 233.71g.
Breakfast: Mischkornbrot, Milka Alpenmilch, Marmelade, Butter, Combo Cappuccino Classico. Lunch: Fronhoffs Konditor Windbeutel, Gulasch, Reis (Gekocht). Dinner: Gekochtes Ei, Edeka Camembert, Gurkensalat, Mischkornbrot. more...
|
|
1897 kcal
|
Exercise:
Hanging Laundry - 15 minutes, Cleaning - 30 minutes, Blumen gießen - 15 minutes, Watching TV/Computer - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Betten - 15 minutes, Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Cooking - 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|