Weigh In record (no journal entry) for 14 May 2018
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53 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 24.14g | Prot: 46.78g | Carbs: 234.60g.
Breakfast: 밥, 맥심 모카골드 마일드 커피믹스, 김, 깨, 간장, 참기름, 어묵볶음. Dinner: 호두과자, 풀무원 찌개두부, 어묵볶음, 밥. Snacks/Other: 꿀떡, 송편. more...
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Losing 3.5 kg a Week
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