Weigh In record (no journal entry) for 14 May 2018
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95.9 kg
Lost so far: 11.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 86.65g | Prot: 120.21g | Carbs: 227.88g.
Breakfast: Fıstıklı Baklava, Ekmecik Tam Buğday Ekmeği, Siyah Zeytin, Muratbey Tam Yağlı Taze Kaşar Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: Kuru Hurma. Dinner: Ekmecik Tam Buğday Unlu Ekmek, Schweppes Mandarin, Baklava, Mevsim Salata, Çupra, Kısır. more...
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Gaining 0.7 kg a Week
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ercanülker's Weight History
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