Weigh In record (no journal entry) for 15 July 2012
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75.7 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 64.57g | Prot: 97.63g | Carbs: 313.61g.
Breakfast: Salted Nut Roll, Greek Yogurt, 2% Fat Milk, 2% Fat Milk, Multigrain Cheerios. Lunch: 100 Calorie Hershey Bar, Cream Of Mushroom Soup (Canned, Condensed), Wild Rice. Dinner: Corn On The Cob with Butter, Pork Chop, Ground Beef (70% Lean / 30% Fat), White Rice. Snacks/Other: Bit-O-Honey Candy. more...
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Gaining 0.5 kg a Week
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DKSorensen's Weight History
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