Weigh In record (no journal entry) for 14 May 2018
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93 kg
Lost so far: 9.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 42.15g | Prot: 42.96g | Carbs: 102.64g.
Breakfast: Apples, Jungle Oats, Lifestyle Food Ultimate 4 Seed Mix, SPAR Grapefruit Juice. Lunch: Milo Chocolate Powder, Cheddar Cheese, Lettuce, Fried Battered Fish. Snacks/Other: Parmalat Medium Fat Yoghurt with Choc Chips, White Grapes, Simba Nik Naks. more...
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2550 kcal
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Exercise:
Spinning - 10 minutes, Treadmill - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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pamelazwane's Weight History
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