Weigh In record (no journal entry) for 14 May 2018
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 31.21g | Prot: 199.81g | Carbs: 121.76g.
Breakfast: Bresaola, Fesa di Tacchino, Aia Albume d'uovo Pastorizzato, Uovo. Lunch: OK Bio Gallette di Mais, Puros Tonno al Naturale. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Weider Gourmet Oat Flour, Black Hole Protein Whey. more...
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steady weight
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