Weigh In record (no journal entry) for 14 May 2018
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72.6 kg
Lost so far: 3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 89.88g | Prot: 62.63g | Carbs: 116.84g.
Breakfast: Gekookt Ei, Jumbo Cottage Cheese, Avocado, Campina Volle Melk. Lunch: Heineken 0,0%, AH Volkorenbrood, AH Olijfolie Traditioneel, Parmezaanse Kaas (Geraspt), Gekookt Ei. Dinner: AH Olijfolie Traditioneel, Gemengde Sla, Avocado, Tonijn in Water (uit Blik), Rode Tafelwijn, Suiker, Aardbeien, Uien, Kappertjes, Augurken, AH Knakworst, Slagroom, Mayonaise, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Kikkererwten, Appel, Katharos Griekse Yoghurt. more...
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2403 kcal
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Exercise:
Driving - 30 minutes, Grocery Shopping - 30 minutes, Resting - 14 hours, Sleeping - 8 hours, Apple Health - 1 hour. more...
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Losing 1.4 kg a Week
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