Weigh In record (no journal entry) for 14 May 2018
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 31.64g | Prot: 59.12g | Carbs: 159.77g.
Breakfast: Appel, Koffie met Melk. Lunch: Koffie met Melk, Optimel Vanille Vla 0% Vet, Banaan. Dinner: Koffie met Melk, Kaas, Mozzarella Kaas, Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Banaan, Uien, Rode Paprika, Tivall Vegetarisch Gehakt, Jan Pizzadeeg met Tomatensaus. Snacks/Other: Jumbo Vers Gesneden Meloenmix. more...
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2426 kcal
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Exercise:
Fietsen - 17 minutes, Skeeleren - 1 hour and 19 minutes, Resting - 10 hours and 24 minutes, Sleeping - 12 hours. more...
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Gaining 1.0 kg a Week
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Jondavanhunnik's Weight History
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