Weigh In record (no journal entry) for 14 May 2018
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74.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 58.85g | Prot: 105.26g | Carbs: 104.81g.
Breakfast: Groene Thee, Water, Precision Engineered Whey Protein Banana, Suikerklontje, Friesche Vlag Halvamel (10ml), Senseo Dark Roast. Lunch: Groene Thee, Jumbo Halfvolle Melk, Jumbo Goudse 48+ Kaas Jong, Albona Donker Volkoren Brood , KFC Grilled Chicken Salad, C1000 Waspeen. Dinner: Gekookt Ei, Coca-Cola Coca-Cola Zero, Witte Champignons (Geroerbakt), C1000 Creme Fraiche Light, AH Pijnboompitten, AH Uitgebakken Spekreepjes, Gekookte Spinazie (Vers), Geroosterde of Gebakken Kip. Snacks/Other: Mango's, Senseo Dark Roast. more...
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1974 kcal
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Exercise:
Stappenteller - 1 hour and 56 minutes, Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 34 minutes. more...
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DaniellevD83's Weight History
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