Weigh In record (no journal entry) for 13 May 2018
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80 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2690 kcal
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Fat: 63.78g | Prot: 186.66g | Carbs: 325.52g.
Breakfast: Zuegg Marmellata di Albicocche Leggera, Cuore Farina di Avena, Aia Albume d'uovo Pastorizzato, Fage Fruyo Vaniglia. Lunch: Mulino Bianco Crostata Due Gusti, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Triglia, Pane Bianco, Spremuta d'arancia, Lamponi. Dinner: Fage Fruyo Vaniglia, Aceto Balsamico, Olio Extra Vergine di Oliva, Esselunga Fagioli Cannellini. Snacks/Other: Myprotein Impact Whey Protein. more...
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2782 kcal
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Exercise:
Running - 6/mph - 36 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Archway83's Weight History
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