Weigh In record (no journal entry) for 14 May 2018
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62.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 14.84g | Prot: 35.60g | Carbs: 261.64g.
Breakfast: Ananas, Caffè Espresso, Latte di Soia. Lunch: Pere, Fagiolini Verdi, Couscous (Cotto), Peperoni, Melanzana, Pane Integrale, Zucchine Cotte. Dinner: Insalata Mista Verde, Pomodori, Melone. Snacks/Other: Selex Succo Arancia 100%, Fragole, Ananas, Esselunga Mandorle Sgusciate, Fragole. more...
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Losing 1.2 kg a Week
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SuperFre#6's Weight History
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