Weigh In record (no journal entry) for 10 May 2010
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110.9 kg
Lost so far: 7.1 kg.
Still to go: 51.9 kg.
Diet followed: 100%.
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2382 kcal
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Fat: 82.88g | Prot: 63.72g | Carbs: 358.82g.
Breakfast: Coffee (Brewed From Grounds), bran muffin. Lunch: personal pizza, water. Dinner: welch's grape juice, lays potato chips., hot dog bun, hot dog. Snacks/Other: vanilla ice cream cone, Mixed nuts with Sea Salt, sierra mist. more...
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3250 kcal
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Exercise:
Conditioning exercise (health club) - 50 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.0 kg a Week
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