Weigh In record (no journal entry) for 14 May 2018
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95.0 kg
Lost so far: 16.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2503 kcal
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Fat: 73.42g | Prot: 121.31g | Carbs: 337.50g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Belvita Breakfast Soft Bakes. Lunch: Jacob's Cracker Crisps, Radish, Tesco Beetroot Salad, Chicken Drumstick Meat and Skin (Roasted, Cooked) , Pear, Activia Fat Free Strawberry Yogurt, Bananas, Tesco Beef Tomato, Mixed Salad Greens, Popchips Sour Cream & Onion Potato Chips. Dinner: Honeydew Melons , Granola, Raspberries, Sainsbury's Chia Seeds, Liberte Strained Greek Style on A Lemon Layer, Strawberries, Mixed Salad Greens, Pilgrims Choice Extra Mature Cheddar, Tesco Beef Tomato, Ashfield Farm Gammon Joint with Honey Glaze, Tesco Beetroot Salad, Waitrose Pineapple Cottage Cheese, Tesco Baby New Potatoes. Snacks/Other: Lindt 70% Dark Chocolate, Tetley Tea with Semi-Skimmed Milk. more...
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3328 kcal
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Exercise:
Walking (moderate) - 3/mph - 54 minutes, Sleeping - 7 hours and 5 minutes, Showering - 10 minutes, Working - 7 hours and 1 minute, Resting - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes. more...
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Losing 1.3 kg a Week
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Howard 74's Weight History
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