|
49.4 fat 37.1 water 23.3 muscles
|
105.5 kg
Lost so far: 3.4 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
1749 kcal
|
Fat: 122.17g | Prot: 128.50g | Carbs: 82.86g.
Breakfast: Vers Geperst Sinaasappelsap, Yakult Yakult Light, Lemon Juice, AH Biologisch Eieren, Olive Oil. Lunch: Leksands Knäckebröd Meergranen, AH Cottage Cheese, AH Snoeptomaatjes, AH Cottage Cheese, Leksands Knäckebröd Meergranen, Olijfolie, AH Courgette, AH Zalmstaart, AH Avocado Eetrijp. Dinner: Crispy Maiskorrels Ah, AH Avocado Eetrijp, Citroensap, AH Groene Olijven met Knoflook, AH Peen Julienne, AH Platte Peterselie, AH Snoeptomaten, AH Geitenkaas Jong Belegen 30+, AH Eikenblad Slamelange, Princes Tonijnmoot in Olijfolie. more...
|
|
3494 kcal
|
Exercise:
Bathing - 1 hour and 25 minutes, Watching TV/Computer - 2 hours and 30 minutes, Cooking - 45 minutes, Driving - 40 minutes, Vacustep - 20 minutes, Sleeping - 7 hours and 20 minutes, Resting - 6 hours and 16 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 44 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frenchieinNL's Weight History
|